Volunteer

The impact Girls on the Run makes is dependent on dedicated volunteers like you, who are committed and passionate about our mission and vision.

Not a runner? Not a problem!

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Coach

Junior Coach

Substitute Coach

5K Volunteers

Team Adelaide

One-Time Opportunities

Project or Skill-Based Opportunities

Become a Coach

Coaches are the heart of our program! Each season, two or more volunteer coaches inspire and guide a team through our tried-and-true curriculum. If you're ready to directly make an impact, then this role is for you.

Learn More

Girls on the Run coach is smiling at one of the program participant outdoors

Become a junior Coach

Junior Coaches are needed to inspire the next generation! Our Junior Coach program is for high school girls aged 16 to 18. Beyond serving as a role model to program participants, Junior Coaches work alongside Coaches, strengthening their leadership skills and gaining a sense of belonging and purpose.

Learn More

Girls on the Run junior coach is happily asking question to the program participants outdoors

Additional Volunteer Opportunities

We have a role for you!

A coach helping another coach attach their 5K bib.

Substitute Coach

The substitute coach is a volunteer position within the Girls on the Run of Northern Virginia program that works with a team of coaches to facilitate the Girls on the Run curriculum to program participants. Time commitment will vary depending on the need for substitute coaches and your availability. This is a great opportunity for those unable to commit to coaching a full season or those wanting to “test out” the coaching process!

Sub coach registration coming soon!

5K Volunteers

Our end of season 5K provides a tangible sense of accomplishment to participants. To celebrate and make the experience one to remember, there are many opportunities to get involved.

Packet Pick-Up - Help distribute 5K bibs and t-shirts the morning of the 5K
Registration - Help 5K participants register the morning of the 5K
Start/Finish Line - Pass out medals, water, and snacks as participants cross the finish line
Water Station - Pass out water at the water stop on the 5K course
Road Runner - Complete the 5K with a program participant, providing support and encouragement along the way
Course Marshals (16+) - Provide support and encourage safety along the 5K course
Cheer Marshals (16+) - Provide support and crowd control near the finish line of the 5K course
Corral Marshals - Help ensure participants remain in the corral, move up to the starting line, and start on time
Activity Station Helpers - Celebrate with GOTR participants before and after they complete their 5K with fun activities such as getting glam with Happy Hair and making shoe charm crafts
Bike Marshal (18+) - Bike along the 5K course, leading the running pack along the course route
Medical Tent Volunteer - Assist with documenting injuries and ensuring health/safety of participants alongside EMT professionals - medical knowledge/background not required, but helpful!
Team Packing (before the 5K) - Help pack team bags with bibs and t-shirts at our office before the 5K.

5K volunteer sign-up will be available in April 2025. Questions about volunteering? Send us an email at info@gotrnova.org

A man and woman volunteering at the 5K passing out water.

Two Heart and Sole participants smile while running in the program

Team Adelaide

Team Adelaide members are a vital resource for Girls on the Run, acting as eyes and ears out in the field. Team Adelaide volunteers are assigned specific sites and will visit each site once a season during the site’s scheduled practice time. It’s a wonderful opportunity to see the program up close.

Team Adelaide sign-up will be available soon!