Blog

The spring 2024 GOTR NOVA 5K celebrations showcased the incredible spirit of community and empowerment with record participation, despite rainy weather, highlighting personal triumphs and the unwavering support of families, friends, and volunteers

Celebrating International Women’s Day and supporting GOTR NOVA with some friendly competition, good food and drinks, and woman-focused trivia!

The Unique Journey of Kenmore Middle School's Heart & Sole Team!

As the curtain falls on this extraordinary year, join us in celebrating the triumphs in 2023!

We had a tee-rific time celebrating International Day of the Girl!

Share how you stay active over the summer and you could win a $100 Wegmans gift card!

4,000+ attendees, multiple milestone coaches recognized, and a very special Buddy Runner all in one memorable weekend...at the GOTR NOVA Fall 2022 5K events!

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.