heart & sole

The Heart & Sole curriculum details the activities and lessons you’ll facilitate as a coach to implement the Heart & Sole program. There are currently two versions of the curriculum, which GOTR NOVA rotates through each season. Below is everything you need to facilitate the curriculum this season!

How can GOTR NOVA support you with curriculum facilitation? What questions do you have? Please let us know here.

curriculum

This Fall season, the curriculum version we utilize will have lesson plans for both in-person and virtual facilitation. This will give you flexibility to be able to seamlessly transition between the two if needed, or opt to host a fully in-person or virtual season.

For in-person practices, check out the Coach Guide Addendum for physical distancing activity modifications.

Please review all of the curriculum information above for both in-person and virtual practices!

You can also check out the Coach Guide for additional coaching tips and tricks for a successful season. Click here to access the Coach Guide with the password: w3LOVEourCOACHES!

Spring 2021 season roadmap

The Roadmap shows the lesson breakdown and the practice timeline. Check out the lesson roadmap for this season! Please note that 4 lessons are skipped from the full curriculum this season for our 8-week season.

To stay on track during the season, please refer to our In-Season Checklists here:

 

FAMILY welcome email

Send out a welcome to your team parents at least 3 days before the first practice to share important information with them about your team – this is super important! Here’s a template:

family engagement

It is important to keep in touch with parents/guardians about what the team is up to throughout the season, important updates, and 5K information with our weekly communication templates (for both in-person and virtual teams):

    videos

    Here are some great videos that show the impact of the Heart & Sole curriculum.

     

    completion certificate

    Here’s a color version of the H&S Completion Certificate!

    Download the template and individualize it for each girl on your team!

    team agreements + behavior SUPPORT

    In case it is helpful for your team to have a team agreement or expectations on positive behavior, please feel free to use the following templates:

    Team Agreement

    20 ways to encourage girls to move

    This is a resource from Girls on the Run International with some tips on encouraging your girls to stay motivated on their lap goals!

    Local Sponsors

     

    National SPonsors

    Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness. Girls on the Run of Northern Virginia is an Independent Council of Girls on the Run International, which has a network of over 200 councils across all 50 states and the District of Columbia.

     

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