5K Prep

The end-of-season 5K is an exciting, celebratory culminating event for the program. Girls are automatically registered for the 5K via their program registration and we encourage each girl to have a Buddy Runner to share in their big accomplishment. As coaches, we hope you’ll run or walk with your team on 5K day as well (at no cost with the coach code)! Please see our 5K resources below to help prepare your team and their Buddy Runners for 5K day.

5k buddy runner fees

The early bird price for 5K registration is $30 and the regular registration price is $35. Please share the 5K info with your team parents and encourage them to sign up early!


5k faqs

Our end-of-season 5K will be at one location (TBD) where all teams can come together to celebrate the accomplishments of their Strong Girls!

Please check out our 5K page for FAQs and more details:


Local Sponsors


National SPonsors

Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness. Girls on the Run of Northern Virginia is an Independent Council of Girls on the Run International, which has a network of over 200 councils across all 50 states and the District of Columbia.


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