Fall 2021

Celebratory 5K 

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November 21, 2021

The Girls on the Run end-of-season 5K is a true celebration of confidence.  We will celebrate the accomplishments of all program participants across the region with a  5K presented by Cigna. 

This season we will celebrate with a combined 5K.  Invite friends, family and community members to join you in this celebration.  We encourage every girl to have a buddy runner register for the 5K and join you in completing a 5K!  

Important reminders:

All virtual runners must register by November 3 to receive a 5K celebration package in the mail or from your girl’s coach!  After November 3, all virtual registrants will receive a virtual rally package with a printable bib. 

5K shirts are only guaranteed to those who register for the 5K before October 16

Girls in the program do not need to register for the 5K as it is part of their program registration.

**Looking to register your whole family?  Get 4 – 5K registrations for $110 using the code: FAMILY21F

Physical activity is woven into our program to inspire an appreciation of fitness and to build habits that lead to a lifetime of health. At the end of each season, the girls participate in a Girls on the Run 5K event. This celebratory, non- competitive event is the culminating experience of the curriculum. Completing the 5K gives the girls a tangible understanding of the confidence that comes through accomplishment as well as a framework for setting and achieving life goals. Crossing the finish line is a defining moment when the girls realize that even the seemingly impossible IS possible.

VIRTUAL 5K: Complete with your family member(s)! You choose the time and place one day that weekend to walk, run, or roll a 5K.

Combined 5K: Complete the 5K with the GOTR NOVA community on November 21st. 

Important reminder: Girls in the program do not need to register for the 5K as it is part of their program registration.

Join Us!

 

A community 5K on November 21 

 

Community 5K: Complete with the GOTR NOVA community on November 21, 2021. 

VIRTUAL 5K: Complete with your family member(s)! You choose the time and place one day that weekend to walk, run, or roll a 5K.

 

Despite the changes we are all experiencing right now, one thing remains constant, the commitment of Girls on the Run to the emotional and physical health and well-being of girls.  The 5K presented by Cigna aims to celebrate each and every girl in our program and the unstoppable strength, resilience, and confidence they have to navigate even the toughest of situations. 

We know that you share our commitment to girls and would love for family & friends  to participate in the 5K. It’s easy!  All you need to do is complete this simple registration form, and you will be ready to run with GOTR virtually or in person  with  our girls!

Please share photos with us so we can post them on our website and social media! 

Reminder: Community 5K buddy runner spots are limited. Please register ASAP to ensure your spot. All virtual 5K participants must regsiter by November 3 to receive the race packet by mail. After November 3, all registrants will receive a virtual rally package with a printable bib.

All GOTR and Heart & Sole participants are already registered for the 5K as part of their program registration fee. Our 5K registration is for family, friends and community members to participate as buddy runners. 

5k Registration Fees

for

Friends, Family and Community Runners

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Girls in the program DO NOT need to register for the Virtual 5K.  They are automatically registered and provided a bib as part of the program fees paid at the beginning of the season.  Our online 5K registration  is just for family, friends and supporters.  

$35 Early Bird 5K Buddy Runner Registration Fee (thru September 26)

$40 5K Buddy Runner Registration Fee (thru October 21)

$45 Late 5K Buddy Runner Registration Fee (thru November 20)

$50 Day of 5K Buddy Runner Registration Fee

**Looking to register your whole family?  Get 4 – 5K registrations for $110 using the code: FAMILY21F

Ready to Run with More Fun!

5K Celebration Package Information  

GOTR and H&S participants will receive their celebration packages from their coaches.

Community 5K buddy runners will receive their 5K celebration packages at packet pickup during the week prior to race day. Shirts are only guaranteed to those who register before October 11. 

All virtual participants will receive their 5K celebration packages in the mail as long as they are regsitered by November 3.  They will be mailed out the week before our 5K Your Way Week.   

Thank you to our Fall 2021 5K Event Sponsors! 

وتنخفض ثقة الفتيات في الذات عندما يبلغن سن البلوغ. 19٪ فقط من الفتيات يرتبطن بشكل إيجابي بعبارة "مثل الفتاة"
وتنخفض ثقة الفتيات في الذات عندما يبلغن سن البلوغ. 19٪ فقط من الفتيات يرتبطن بشكل إيجابي بعبارة "مثل الفتاة"
وتنخفض ثقة الفتيات في الذات عندما يبلغن سن البلوغ. 19٪ فقط من الفتيات يرتبطن بشكل إيجابي بعبارة "مثل الفتاة"

الفتيات على تشغيل نوفا إينستاجرام

تابعنا

تابعونا على وسائل التواصل الاجتماعي للحصول على أحدث أخبار GOTR NOVA والأحداث والصور ومقاطع الفيديو والمزيد!

التعرف على المزيد!

GOTR NOVA's programming includes both Girls on the Run for elementary school-age girls and Heart & Sole for middle school girls.  The curriculum is delivered over a 10-week season in the Fall (Sept - Dec) and Spring (Mar-May).

الرعاة المحليون

 

الجهات الوطنية الراعية

الفتيات على المدى هو النشاط البدني التحويلية القائمة على برنامج إيجابي لتنمية الشباب للفتيات في الصف الثالث إلى الثامن. نحن نعلم المهارات الحياتية من خلال الدروس التفاعلية الديناميكية وتشغيل الألعاب. ويتوج البرنامج مع الفتيات يجري جسديا وعاطفيا على استعداد لاستكمال احتفالية 5K تشغيل الحدث. الهدف من البرنامج هو إطلاق العنان للثقة من خلال الإنجاز مع ترسيخ تقدير مدى الحياة للصحة واللياقة البدنية. الفتيات على المدى من ولاية فرجينيا الشمالية هو مجلس مستقل للبنات على المدى الدولي، الذي لديه شبكة من أكثر من 200 مجلس في جميع الولايات 50 ومقاطعة كولومبيا.

 

©2010-2018 الفتيات على تشغيل شمال فرجينيا. جميع الحقوق محفوظة. جميع شعارات الراعي والشريك هي علامات تجارية لمنظماتها.  

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