Spring 2021

5K Your Way

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May 10 – 16, 2021

The Girls on the Run end-of-season 5K is a true celebration of confidence.  We will celebrate the accomplishments of all program participants across the region with a  5K presented by Cigna. 

This season we will celebrate with team site-based 5K events or with the option to complete a virtual 5K Your Way.  Invite friends, family and community members to join you in this celebration.  We encourage every girl to have a buddy runner register for the 5K and join you in completing a 5K!  

Important reminder: All buddy runners must register by April 23 to receive your 5K celebration package in the mail or from your girl’s coach!  After April 23, all registrants will receive a virtual rally package with a printable bib. 

Girls in the program do not need to register for the 5K as it is part of their program registration.

**Looking to register your whole family?  Get 4 – 5K registrations for $110 using the code: FAMILY21S

Physical activity is woven into our program to inspire an appreciation of fitness and to build habits that lead to a lifetime of health. At the end of each season, the girls participate in a Girls on the Run 5K event. This celebratory, non- competitive event is the culminating experience of the curriculum. Completing the 5K gives the girls a tangible understanding of the confidence that comes through accomplishment as well as a framework for setting and achieving life goals. Crossing the finish line is a defining moment when the girls realize that even the seemingly impossible IS possible.

VIRTUAL 5K: Complete with your family member(s)! You choose the time and place one day that week to walk, run, or roll a 5K.

SITE-BASED: Complete with your team. Your coach will provide details.

Important reminder: Girls in the program do not need to register for the 5K as it is part of their program registration.

Join Us!

 

A 5K that you complete between the dates of

May 10-16.

VIRTUAL 5K: Complete with your family member(s)! You choose the time and place one day that week to walk, run, or roll a 5K.

SITE-BASED: Complete with your team. Your coach will provide details.

 

Despite the changes we are all experiencing right now, one thing remains constant, the commitment of Girls on the Run to the emotional and physical health and well-being of girls.  The 5K presented by Cigna aims to celebrate each and every girl in our program and the unstoppable strength, resilience, and confidence they have to navigate even the toughest of situations. 

We know that you share our commitment to girls and would love for family & friends  to participate in the 5K Week. It’s easy!  All you need to do is complete this simple registration form, and you will be ready to run with GOTR virtually or in person  with  our girls!

Please share photos with us so we can post them on our website and social media! 

Reminder: All buddy runners must register by April 23 to receive your 5K celebration package in the mail or from your girl’s coach!  After April 23, all registrants will receive a virtual rally package with a printable bib.

All GOTR and Heart & Sole participants are already registered for the 5K as part of their program registration fee. Our 5K registration is for family, friends and community members to participate as buddy runners. 

5k Registration Fees

for

Friends, Family and Community Runners

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Girls in the program DO NOT need to register for the Virtual 5K.  They are automatically registered and provided a bib as part of the program fees paid at the beginning of the season.  Our online 5K registration  is just for family, friends and supporters.  

$30 Early Bird 5K Buddy Runner Registration Fee (thru March 28)

$35 5K Buddy Runner Registration Fee

**Looking to register your whole family?  Get 4 – 5K registrations for $110 using the code: FAMILY21S

Ready to Run with More Fun!

5K Celebration Package Information  

All virtual team participants and their buddy runners will receive their 5K celebration packages in the mail.  They will be mailed out the week before our 5K Your Way Week. 

Our in-person team participants and their buddy runners will receive their 5K celebration packages from their coaches.  

All buddy runners should register by April 23 to receive your 5K package on time!

Thank you to our Spring 2021 5K Event Sponsors! 

Girls’ self-confidence plummets when they reach puberty. Only 19% of girls have a positive association with the phrase “like a girl”
Girls’ self-confidence plummets when they reach puberty. Only 19% of girls have a positive association with the phrase “like a girl”
Girls’ self-confidence plummets when they reach puberty. Only 19% of girls have a positive association with the phrase “like a girl”
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GOTR NOVA's programming includes both Girls on the Run for elementary school-age girls and Heart & Sole for middle school girls.  The curriculum is delivered over a 10-week season in the Fall (Sept - Dec) and Spring (Mar-May).

Local Sponsors

 

National SPonsors

Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness. Girls on the Run of Northern Virginia is an Independent Council of Girls on the Run International, which has a network of over 200 councils across all 50 states and the District of Columbia.

 

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